Whilst the Aussies spew forth with blogiarrhea, Team England focus on a repeating their June performance. Even with a totally broken elbow, they set a new 10K PB of 37:55.4 taking them past the 250KM mark for the competition.

The broken elbow has since swollen up and is quite painful, but with a near 3 minute difference in the 10Km PBs, the English team are confident that they can be competitive with the Aussies using just one arm.

With 3 wickets falling in the morning session, looks like underarm bowling is all that is needed! :p