Mixing it up in the Aussie camp with some waits training.
While the English focus on weights training, south of the equator we're trying a new 'waits' training scheme. The basic technique is to go hell for leather, then waits for the heart rate to come down below 200 bpm and repeat!
This evening's session includes sprints of 1000m, 500m, 2000m, 1000m and 1000m. Best pace, was 1:37 for the 500m. Total distance covered since commencement is 26,110m.